Why do i crave nut butters

You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Skip to content. My current nemesis. Are you addicted to nuts or nut butter?

I know I am. Share this: Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to email this to a friend Opens in new window Click to print Opens in new window.

Like this: Like Loading Secondly, if you suffer a high stress life style, you can also try a magnesium supplement, in around milligrams or more, to be sure you get enough. Vitamins B5 and B6 are both found abundantly in nuts and seeds. Both of these regulate blood sugar, lower stress, and increase your energy.

Leafy greens, broccoli, avocado, tomato, bananas, cucumbers, zucchini, whole nuts and whole seeds, quinoa, oats, barley, beans and legumes all have B vitamins, along with dairy, eggs, meat, and poultry. Your body will naturally crave less nut butter and other dense fatty foods when it gets enough fuel from other sources during the day.

Nuts are one of the primary sources of protein on a raw food diet, which means nut butter becomes a prime source of fuel. Protein is something many people fear, but is something your body needs desperately. Your appetite will go down, blood sugar will be more even, metabolism will improve, mental focus will improve, and your stress will improve as well.

Leafy greens, vegan protein powder, avocados, hemp seeds, chia seeds, and spirulina are all wonderful sources of vegan protein. For me, I found that not allowing myself to buy whole jars kept me from binging on it. I decided to buy whole nuts instead, and guess what? I naturally ate less of them. Peanut butter contains many nutrients, including:. This might cause you to crave peanut butter. Peanut butter is also thought to be a common craving among people on low-carbohydrate eating plans.

Low-sugar varieties of peanut butter are an approved food on many low-carb diets. People eating low-carb diets may crave peanut butter as a carbohydrate substitute, because of its slightly sweet taste, satisfying texture, and nutritional makeup. Craving peanut butter does not represent an underlying medical condition or a health hazard. However, if you feel the need to discuss your cravings with your doctor or with a nutritionist, you should do so. Reducing your cravings and the amount you eat may be accomplished by adding other foods into your diet which contain healthy fats, high-fiber, healthy carbohydrates, and significant nutritional value.

If stress or depression are behind your peanut butter craving, lifestyle modifications may help. These include:. Cravings for certain foods, such as peanut butter, are very common. Food cravings differ from hunger, and often have an underlying cause. Determining the root cause of a food craving can help you understand how best to deal with it.

They are literally the glue that holds the body in-place by strengthening cell membranes and protecting myelin sheaths that surround your nerve endings. You see, it all stems down to evolution like dating, psychology, beauty and everything else in life. Our bodies were hard-wired to crave fats because they give us energy for much longer than measly carbs, which we burn right through.

The body takes way longer to burn the calories found in fats think hours, instead of 2 , keeping us satiated for longer. Fats also stabilize our blood sugar levels, keeping us from wanting to punch someone in the face when lunch is late because we are so hangry hi Pittas! Think J. Lo instead. In a nut-shell no pun intended , fats are our life support. They help us survive on these mean streets called planet Earth where donuts and bagels try to get in our faces. Fats help us keep it together.

In fact, there are LOTS of healthy sources of plant-based fats out there, from seeds to oils.